Chronic Stress Relief

1. 1.Release the Weight Within3:20
2. 2.Nervous System Reset3:46
3. 3.Breathing Out the Pressure3:28
4. 4.Quieting the Inner Storm3:33
5. 5.Deep Rest for a Tired Mind3:42
6. 6.Slow Waves of Relief4:05
7. 7.Letting Go of Mental Tension3:25
8. 8.Gentle Balance for the Body3:27
9. 9.Soft Recovery of the Mind3:49
10. 10.Easing the Fight or Flight3:33
11. 11.Stillness After Overload4:34
12. 12.Restoring Inner Stability3:52