Meditations for Children

1. 1.General Emotion Regulation5:52
2. 2.Building Up Resilience6:13
3. 3.Managing Emotions - Excitement7:40
4. 4.Managing Emotions - Anger7:26
5. 5.Managing Emotions - Stress and Anxiety5:30
6. 6.Managing Emotions - Sadness6:50
7. 7.Confirming Confidence10:00
8. 8.Bedtime Balloon Breath5:04
9. 9.Bedtime Tensing and Relaxing4:18
10. 10.During the Night - Nightmares5:04
11. 11.Bonus 1 - Bedtime Balloon Breath with Ocean5:04
12. 12.Bonus 2 - Bedtime Tensing and Relaxing with Ocean4:18