Mindfulness for Children - Meditation for Kids - Simple Bedtime Meditations for Better Sleep

1. 1.Finding Peace5:50
2. 2.Connecting Your Breathing, Body, Thoughts and Feelings4:35
3. 3.Inner Place12:20
4. 4.Anchoring Your Attention5:00
5. 5.Rainbow Bath11:20
6. 6.Breathe and Relax5:00
7. 7.Breathe and Relax Extended Version8:30
8. 8.Your Body is Your Source of Calmness16:45
9. 9.Meditation bell1:00
10. 10.Goodnight Sleep Meditation - Gentle Waves24:00
11. 11.Goodnight Sleep Meditation - Waves and Birds24:00
12. 12.Goodnight Sleep Meditation - Forest24:00
13. 13.Goodnight Sleep Meditation - the Stream24:00
14. 14.Goodnight Sleep Meditation - Voice Only14:30
15. 15.Sound of nature - gentle waves20:00
16. 16.Sound of nature - sunset by the sea12:00
17. 17.Sound of nature - waves and birds14:00