Meditation for 60 Days - Everyday Mindfulness, Beginner Training, Start Your Meditation Practice, Daily Focus for Few Minutes

1. 1.Meditation3:45
2. 2.Grounding3:53
3. 3.Experience Greater Calm4:40
4. 4.Focus and Energy3:50
5. 5.Mindfulness3:44
6. 6.Feel Calm and Centered3:50
7. 7.Focus on Your Breath3:39
8. 8.Slowing Down Your Thoughts3:53
9. 9.Breathe and Be Aware3:32
10. 10.Lotus Position3:53
11. 11.Slow and Deep Breaths3:50
12. 12.Feel Calmer3:57
13. 13.More Relaxed3:50
14. 14.Yoga Exercise3:33
15. 15.Conscious Relaxation4:16
16. 16.Let the Breath Be Light3:26
17. 17.Keep Your Mind Still3:34
18. 18.Let Yourself Smile3:50
19. 19.Spiritual Reflection3:51
20. 20.Your Time to Relax3:38
21. 21.Visualization Meditation3:50
22. 22.Loving-Kindness3:45
23. 23.Breath-Awareness Meditation3:25
24. 24.More Peace & Less Stress3:53
25. 25.Mental Clarity3:57
26. 26.Let Go of Any Frustrations4:27
27. 27.Meditating in the Morning3:53
28. 28.Inner Tranquility3:52
29. 29.Natural Joy4:27
30. 30.Reduce Anxiety and Stress3:45
31. 31.Meditation Routine4:26
32. 32.Inspirational Thoughts3:53
33. 33.Concentration3:25
34. 34.Healing Meditation4:55
35. 35.Relaxing Body Scan Meditation3:53
36. 36.Stress Reduction3:22
37. 37.Energize Your Body4:52
38. 38.Be Still Meditation3:53
39. 39.Find the Strength3:53
40. 40.Yoga Poses4:16
41. 41.Cultivate Balance3:25
42. 42.Creating Your Sanctuary3:47
43. 43.Deep Relaxation3:26
44. 44.Feel Good and Be Positive3:53
45. 45.Just Relax3:32
46. 46.The Body of Light4:16
47. 47.Autogenic Training3:53
48. 48.Compassionate Heart3:28
49. 49.Relax the Mind4:42
50. 50.Celebrate Peace4:57
51. 51.Dissolve Stress3:53
52. 52.Towards Stillness3:54
53. 53.Harmony3:30
54. 54.Heal Your Soul3:27
55. 55.Invigorate the Body4:00
56. 56.Comfort Zone3:27
57. 57.Deepening Your Breath4:00
58. 58.Awareness Meditation3:25
59. 59.Few Minutes of Quiet4:16
60. 60.Blissful Awakening3:45