Ease Anger: Meditation to Alleviate Feelings of Anger and Resentment

1. 1.Soothing the Flames of Anger3:49
2. 2.Nurturing Compassion3:09
3. 3.Letting Go of Anger3:11
4. 4.Embracing Forgiveness3:18
5. 5.Cultivating Understanding3:18
6. 6.Balancing Emotions2:58
7. 7.Meet Anger With Kindness3:11
8. 8.Finding Equanimity3:13
9. 9.Carrying Away Frustration3:13
10. 10.Sheltering from Stress3:27
11. 11.Flowing Away3:36
12. 12.Dissipating Resentment3:07
13. 13.Washing Away Tension4:09
14. 14.Escaping the Inner Cage3:09
15. 15.Extending Self-Love3:37
16. 16.Cool the Fury4:18
17. 17.Illuminating the Heart3:03
18. 18.Transforming Anger into Acceptance3:07
19. 19.Tranquil Haven3:35
20. 20.Gentle Release3:25