Mindfulness, Birth, And Parenting

1. 1.Calming Soundscape for Mom and Baby2:34
2. 2.Early Morning Birds and Restfulness2:16
3. 3.Relaxing Stream Soundscape3:51
4. 4.Centering the Self with Rainfall3:01
5. 5.Mindfulness Exercise0:31
6. 6.Dreaming of Flying2:01
7. 7.Woodland Atmosphere Wind for Centering2:10
8. 8.Mindfulness in a City Environment1:48
9. 9.Relaxing Ambiance with White Noise2:34
10. 10.Release Tension with Blue River Soundscape, Oregon2:23
11. 11.Focus with H.J. Andrews Forest Soundscape, Oregon1:37
12. 12.Short Centering Activity0:31
13. 13.Slowing Down, Breathing Deeply3:01