Mindfulness, Birth, And Parenting

1. 1.Calming Soundscape for Mom and Baby
2. 2.Centering the Self with Rainfall
3. 3.Dreaming of Flying
4. 4.Early Morning Birds and Restfulness
5. 5.Focus with H.J. Andrews Forest Soundscape, Oregon
6. 6.Mindfulness Exercise
7. 7.Mindfulness in a City Environment
8. 8.Relaxing Ambiance with White Noise
9. 9.Relaxing Stream Soundscape
10. 10.Release Tension with Blue River Soundscape, Oregon
11. 11.Short Centering Activity
12. 12.Slowing Down, Breathing Deeply
13. 13.Woodland Atmosphere Wind for Centering