Daily Dose of Empowerment: Ease Stress & Tension, Cleanse Those Unwanted Feelings, Stop Beating Yourself Up

1. 1.Self-Compassion3:13
2. 2.Accept Yourself3:20
3. 3.You Are Good Enough2:58
4. 4.Positive Self-Talk3:15
5. 5.No Past Regrets2:56
6. 6.Overcome Negativity3:15
7. 7.Accept Failures2:58
8. 8.Self-Esteem Boost4:24
9. 9.Stop Being Perfectionist3:12
10. 10.Set Realistic Expectations3:25
11. 11.Be Hopeful3:18
12. 12.Acceptance Is the Key3:51
13. 13.Learning From Mistakes3:51
14. 14.Kindness and Understanding2:59
15. 15.Compassion3:13
16. 16.Freeeing Meditation3:18
17. 17.Let Go of the Past3:03
18. 18.Self-Reassurance3:16
19. 19.Be Your Best Friend3:15
20. 20.The Future Is Bright3:07