Release the Tension: Soothing Sounds of Rain and Flowing Water to Come You Down, Stop Anxiety and Stress

1. 1.Do the Things You Want3:07
2. 2.Coping with Emotional Stress3:39
3. 3.Attention Focus3:26
4. 4.The Physical Changes3:12
5. 5.Manage Your Stress4:21
6. 6.Place of Calmness3:20
7. 7.Loosen Your Hold3:16
8. 8.Self-Talk3:03
9. 9.No Anxiety3:13
10. 10.Tension Relief3:02
11. 11.Protect Your Well-Being3:27
12. 12.Deep Breathing3:49
13. 13.Guided Imagery3:17
14. 14.Stress Management1:50
15. 15.Stress Relief3:51
16. 16.Meditation Music3:20
17. 17.Emotional Equilibrium4:15
18. 18.Conscious Thinking3:05
19. 19.Resilience4:19
20. 20.Mental Coping1:58