Guided Meditation for Beginners

1. 1.Introduction1:26
2. 2.Mindfulness Meditation6:20
3. 3.Body Scan Meditation10:51
4. 4.Thought Defusion Meditation9:39
5. 5.Deep Relaxation Meditation5:41
6. 6.Deep Sleep Meditation10:15
7. 7.Mindfulness Meditation with Music6:49
8. 8.Body Scan Meditation with Music11:04
9. 9.Thought Defusion Meditation with Music10:02
10. 10.Deep Relaxation Meditation with Music6:19
11. 11.Deep Sleep Meditation With Music11:02