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How to Lose 30 Pounds for Men Over 30 (The 30x30 Formula) — Andrew Bennett — OmList
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Album · Spoken Word
Omlist Press · 2012
Andrew Bennett →
How to Lose 30 Pounds for Men Over 30 (The 30x30 Formula)
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Tracklist
14 songs
1.
Module 1: Nutrition 101
104:09
2.
Module 2: Age-Related Obstacles, Pt. 1
84:58
3.
Module 2: Age-Related Obstacles, Pt. 2
79:08
4.
Module 3: Training 101
65:54
5.
Module 4: Cheaters Win Big
105:25
6.
Module 5: Nutrition Masters
119:21
7.
Module 6: Training Masters
93:01
8.
Module 7: Lifestyle and Motivation
106:05
9.
Module 8: Supplement Secrets, Pt. 1
84:16
10.
Module 8: Supplement Secrets, Pt. 2
96:31
11.
Module 9: Fast-Start Guide
86:45
12.
Module 10: Protein Deprivation Diet
73:04
13.
Module 10: Protein Deprivation Training
51:34
14.
Module 10: Protein Deprivation Supplements
41:07
Released on AUGUST 7, 2012 · Length 19 HR 51 MIN
Andrew Bennett
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