Prepare for Getting Pregnant: Relaxation Planning Time – Nature Sounds to Become Parent, Serenity Meditation and Emotional Preparation

1. 1.Prepare for Getting Pregnant3:29
2. 2.Reproductive Tango for Two3:29
3. 3.Patience and Understanding3:29
4. 4.One Month Before3:34
5. 5.Quit Smoking & Addictions3:43
6. 6.Try to Get Pregnant3:43
7. 7.Vital Energy Waves3:43
8. 8.Benefits of Prenatal Care3:36
9. 9.Follow Healthy Life Rules3:56
10. 10.Have Comfortable Fun3:41
11. 11.Feel Prepeared3:26
12. 12.Stop Birth Control3:26
13. 13.Stress Relief Practice3:26
14. 14.Breathing Exercises3:31
15. 15.Deep Relaxing Walk3:23
16. 16.Everything That Brings You Joy3:32
17. 17.Fertility Yoga Classes4:05
18. 18.Stay Spontaneous & Passionate3:41
19. 19.Tibetan Limited Caffeine3:45
20. 20.Tantric Love and Sex3:27
21. 21.Boost Your Immune System3:32
22. 22.Just Do Something Crazy3:25
23. 23.Couple Positive Communication3:19
24. 24.Reduce Environmental Risks3:50
25. 25.Give Up Drinking and Drugs3:44
26. 26.Create Exercise Program4:00
27. 27.Follow Your Dreams3:32
28. 28.Aim Healthy Weight3:30
29. 29.Relaxing Pregnancy Guide4:00
30. 30.Yoga Butterfly Pose4:00
31. 31.Clear All Body Tension3:27
32. 32.Managing Stress3:24
33. 33.Sleep Meditation3:40
34. 34.Reading Background3:51
35. 35.Relax in Nature3:45
36. 36.Restorative Spa Massage3:46
37. 37.Make Harmonium Space in Your Life3:38
38. 38.Asian Acupuncture3:37
39. 39.Positive Affirmations3:51
40. 40.Trust Divine Timing3:47
41. 41.Establish Yoga Routine3:47
42. 42.Help to Sleep Better3:47
43. 43.Get Some More Energy3:54
44. 44.Lift Your Spirit3:54
45. 45.Best Positions to Get Pregnant4:16
46. 46.Baby Sleep Trough the Night4:16
47. 47.Soothing AMR Meditation4:16
48. 48.Sounds to Relax & Calm Down3:29
49. 49.Prenatal Yoga for Mom and Baby3:33
50. 50.Mindfulness3:37