1."Clap Your Hands and say Hello !" 4/4 : "If you're happy and you know it clap your hands "1:28
2."Good Toes, Naughty Toes" 3/4 : Die Fledermaus, Op.367 : Act II - "Du und Du" -0:48
3.Stretching Feet and Flex 2/4 : "Polly put the kettle on"0:56
4.Standing Tall and Curling Down 3/4 : "Stretch up and down"1:02
5.Ex. for Demi-Pliés 3/4 : "Little Bo Peep"1:02
6.Ex. for Positions of the Feet 4/4 : Bambi : - Little April Shower1:11
7.Learning to Jump 6/8 : "Hickory Dickory Dock"1:14
8.Jumps 6/8 : "Oh where has my little dog gone"0:49
9.Ex. for Port de Bras 3/4 : "The Wonderful Season of Love"1:07
10.Step Close, Step Point 4/4 : "I had a little nut tree"1:01
11.Skipping 6/8 : Hans Christian Andersen : - "The King's New Clothes"1:31
12.Rhythm: Marching & Clapping 4/4 : Pirates of Penzance: Act II - "With cat-like tread"1:47
13.Rhythm: Clapping with accel. 3/4 : H.M.S. Pinafore : Act I - "I'm called little Buttercup"0:46
14.Runs and Pauses 4/4 : Snow White : "The Silly Song"0:59
15.Continuous Skips, Marches & Runs: "Our Director"/ Me and my Girl:- "The Sun has got his Hat on"/ The School of Velocity Book I No. 17, Op. 299: Piano Study in F Major1:32
16.Galops 6/8 : The Washington Post March "1:14
17.Waltz with Pauses 3/4 : Chitty Chitty Bang Bang : "Toot Sweets"1:16
18." Sad Music " 2/4 : Album for the Young, Op.39 : No.7, The Doll's Funeral0:59
19." Lively Music " 2/4 : Album for the Young, Op.39 : No. 5, Soldiers' March0:37
20.Creative Dance:"A Train Journey....The Pony Express" : The Train Journey3:14
